I already have my office chair but, if you need to buy one for yourself, I would suggest that you look no further than the Ergohuman range. I have the Nefil office chair, though my colleague swears by the Enjoy office chair model but it really depends on what you’re looking for. One of the points that should affect your decision is your body frame but the nature of your job is also important. What I mean by that second consideration is do you sit down all day long or are you always up and down, does the job involve a lot of twisting (maybe your filing cabinets are right next to you and you don’t have to actually leave your seat to put something away).
For me, the seat tilt and slide and the backrest tilt mean that I can get my back and my bottom to fit comfortably into the Nefil chair, so that I am actually using its magnificent features to support the whole of my back. That means that I am making use of the lumbar support that the chair back gives. My friend likes the Enjoy chair, as it has autoflex zones in the lumbar support feature and this does it for her.
All of the Ergohuman chair models are to die for, as a lot of thinking has gone into their design. They all have many features and adjustments and I suppose the most noticeable difference is the look of the chair. I just love the simple look and the Nefil’s chair back from the rear reminds me of the old-style beer bottle opener. The chair looks good and makes me feel good. With its ribbed look back support, the Enjoy appeals to my friend and that’s fine.
One thing we both agreed on was the choice of fabric. Though the leather is very nice, we much preferred the airiness of the mesh. It’s easy to wipe clean and is a chair that breathes, if you know what I mean.
I’m really pleased that I was guided towards the Ergohuman range of chairs. It was sound advice and that’s why I am passing the same information on. There’s an interesting range of colours to choose from as well. And as regards to that sound advice … don’t forget to pass it on.
Have you ever thought about how important it is to sit in the right position?
The majority of people subconsciously sit in the most comfortable position they can. It is fine to do this occasionally, but not a good practice for many hours of work. If you don’t take regular exercise and your work is desk bound, you might end up with back problems. Office workers often complain about stiff back, sour neck and lower back pain. Some companies will offer free gym membership or yoga lessons, in house back training exercises, and even massage services. The office furniture is also important: sitting on the right type of office chair should not be overlooked. Nowadays, office chairs are specifically designed to suit specific needs and tasks. Some of the most ergonomic office chairs are fully adjustable to the human body, which include adjustable arms, knee tilt and back height. Some of the leather office chairs are incredibly comfortable for many hours of work. The foam of the seat can be molded in a very ergonomic shape that fits perfectly the curves of the human body. Some will argue that Mesh fabric also stretches to your body shape giving well-distributed support.
Once you are equipped with the right chair, you should follow basic guidelines regarding your position. One of these is to sit in an upright position with your elbows at a 90-degree angle, while typing. Additionally, your monitor should be levelled with your eyes, or slightly lower, and at a comfortable distance, neither too far, neither too close. It is also important to move your legs on a regular basis to avoid feeling numb. If you don’t want to get up, flexing your feet and tiptoeing will also be beneficial. Simple exercises like these will help avoiding thrombosis, as it will help pumping the blood up to the heart (a well-known advice on long distance flights). Standing up from time to time, stretching or taking a brisk walk will also help. Ideally you should also take a 10-minute-pause from looking at the screen – at least every two hours. Use this time wisely to do your filing, post the mail or tidy up your desk. All in one it is necessary to have the right office chair to sit on and work at, combined with a healthy living, you should enjoy many hours of work while becoming more productive.
Get Your Ergonomic Chair
I have been working in an office for a couple of months now and I used to wear contact lenses in my former job as a sales rep, but since I work in an office and stare at the screen all day my eyes become dry and the lenses start bothering me. Despite regular pauses, looking away to rest my eyes, I become tired more easily and my eyes start itching. I think it is because of the office air conditioning and the problem becomes worse when I work at my height adjustable desk standing up. This is why I had to give up my contacts for glasses during office hours.
I bought a new funky red frame to match my ergonomic office chair and uniform at the call centre, which hasn’t come unnoticed by the floor manager and my fashion obsessed colleagues – I am hopping that wearing the company colours will show my commitment and affect my next pay review. It’s all about perception and image. Fingers crossed.
Things have completely changed from 10 years ago, many people are now working from home full time and part time. Many home offices are squeezed into a small bedrooms, or a corner of the living room or kitchen.
The office furniture that was used then was often bony old kitchen chairs, and tables, which is simply not adequate these days to accommodate computers printers filing etc etc. Now that more people are working from home they tend to work longer hours as they save time on the commute down the stairs. A comfortable work environment is now essential such as an ergonomic chair such as the Ergohuman Chair or the Enjoy Chair. These chairs are excellent value and very comfortable giving you a better posture. Go one step further with an Office Chair with intergrated leg rest…
The desk is also so important and these days a Computer Workstation is useful to facilitate all of your home office essentials such as computers, printers, scanners, media storage and filing. The Computer Hideaway does all that the workstation does but closes up into a cupboard when you are done for the day.