Tag Archives: Electric Height Adjustable Desks

Height Adjustable Desks

Ergonomics is all about choosing something that fits the individual like a Electric Height Adjustable Desk Similar to choosing a suit or a pair of jeans, if the item feels good, then so do you. That’s why ergonomic desks come in all shapes and sizes, taking on board the person and the responsibilities of the job.

The height of a desk or table normally falls within 24 and 27 inches and, with an ergonomic chair, the set-up should be that the user’s lower arms lie horizontally on the armrests, to meet the desk comfortably. But a chair is height adjustable, meaning that if a tall person is sitting in the ergonomic chair, there may be little clearance for the legs under the desk and the forearms may be on a downward slope, as they reach the keyboard. It therefore makes sense that desks are also height-adjustable.

So, when the ergonomic office chair and the height-adjustable desk come together, they should be covering the following points:-

• The legs slide comfortably under the desk and the person’s feet sit firmly on the floor (someone with restricted growth may make use of an ergonomic footrest, to achieve ideal posture)

• The forearms are positioned horizontally, using the armrests for full support, so that hands meet the desk comfortably, without any need to bend the wrists unnaturally

• The monitor is placed directly in front of the user but set back at least 20 inches and its height should be such that the eyes look down ever so slightly, to read the screen. Some ergonomic desks have an extra shelf attached to the back of the desk top, on which a monitor can stand, though getting the eye-to-screen mathematics right is paramount, when making a desk choice. There are also monitor lift arms, which can mount a monitor at the right height for the individual

• The desk is not too deep, that reaching becomes an issue.

Ergonomic desks come in a variety of shapes – the normal rectangular, L shaped, curved front, rounded edges, split level and also with suspended keyboard tray. Height-adjustable tables also cater for work which is better done standing up e.g. looking at plans and pointing to information being discussed, or sorting information into folios or piles where, without that extra height, stooping would be necessary.

Working out what’s right for you may seem a bit of a challenge but, with the above information, you can see what ergonomics is all about. Like that suit or pair of jeans, you now know what you’re looking for.

Whats left is a ergonomic office chair like the Active Ergonomics Flo Chair or the heavy duty Bodybilt chair

Active Ergonomics Flo Chair from OrangeBox
Active Ergonomics Flo Chair from OrangeBox
Electric Height Adjustable Desks
Electric Height Adjustable Desks

Glasses or Contact lenses?

I have been working in an office for a couple of months now and I used to wear contact lenses in my former job as a sales rep, but since I work in an office and stare at the screen all day my eyes become dry and the lenses start bothering me. Despite regular pauses, looking away to rest my eyes, I become tired more easily and my eyes start itching. I think it is because of the office air conditioning and the problem becomes worse when I work at my height adjustable desk standing up. This is why I had to give up my contacts for glasses during office hours.

I bought a new funky red frame to match my ergonomic office chair and uniform at the call centre, which hasn’t come unnoticed by the floor manager and my fashion obsessed colleagues – I am hopping that wearing the company colours will show my commitment and affect my next pay review. It’s all about perception and image. Fingers crossed.

To complete your office you need a chair, so how about a mesh office chair. Choose from Enjoy Office Chairs or Ergohuman Office Chairs

Enjoy Office Chairs

Ergohuman Office Chairs
Ergohuman Office Chairs